Call Us: (845) 348-1110

MONDAY VELOCITY

10
Sep

MONDAY VELOCITY

CrossFit Momentum – VELOCITY

Metcon

Metcon (Time)

100 Overhead Plate Lunges

**Every Minute on the Minute Complete 3 Burpees

Metcon

Metcon (AMRAP – Reps)

9 Minute EMOM

10 Cal Assault Bike

10 Cal Ski Erg

10 Cal Row

Leave a Reply