MONDAY VELOCITYPosted on September 10, 2017 by affiliate CrossFit Momentum – VELOCITY Metcon Metcon (Time) 100 Overhead Plate Lunges **Every Minute on the Minute Complete 3 Burpees Metcon Metcon (AMRAP – Reps) 9 Minute EMOM 10 Cal Assault Bike 10 Cal Ski Erg 10 Cal Row