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MONDAY VELOCITY

15
Oct

MONDAY VELOCITY

CrossFit Momentum – VELOCITY

Weightlifting

Metcon (Weight)

10 Min EMOM

Min 1: 5 single arm shoulder press each side

Min 2: 25m Single Arm Farmer Carry Left, 25m Single Arm Farmer Carry Right (KB/DB)
Mark weight of shoulder press

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

2-4-6-8-10-12-etc

Knee Raises

Burpees

Row Calories

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