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MONDAY VELOCITY

22
Oct

MONDAY VELOCITY

CrossFit Momentum – VELOCITY

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

5 Ring Rows (As difficult as possible)

10 Dumbbell Burpees

15 Ball Slams

200 meter run

Accessory

Metcon (No Measure)

8 Minutes for Quality

30 Second Handstand Hold

15 Banded Face Pulls

10 Hollow Rocks

10 Back Extensions, 2 seconds at top

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