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MONDAY VELOCITY

29
Oct

MONDAY VELOCITY

CrossFit Momentum – VELOCITY

Metcon

Metcon (AMRAP – Rounds and Reps)

11 Minute AMRAP

3 Wall Walks

10 V-Ups

15 Goblet Squats

200 meter run

Accessory

Metcon (No Measure)

8 Minutes for Quality

20 Second Ring Lockout Hold

15 Lat PullDowns

10 Knee Raises or :20 L-Sit Hold

10 Bird Dogs Each Side

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