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MONDAY VELOCITY

5
Nov

MONDAY VELOCITY

CrossFit Momentum – VELOCITY

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP

3 Weighted Step Ups Each Leg

6 Shoulder to Overhead Each Arm

9 Box Jumps

250 meter row

Accessory

Metcon (No Measure)

5 Minutes for Quality

30 Second Plank

30 Cherry Pickers

30 Fire Hydrants (15 Each side)

30 Straight leg Situps

30 Second Superman Hold

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