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MONDAY VELOCITY

19
Nov

MONDAY VELOCITY

CrossFit Momentum – VELOCITY

Metcon

Metcon (Time)

10 Calorie Ski

10 Calorie Bike

10 Calorie Row

30 Burpee Box Overs

20 Calorie Ski

20 Calorie Bike

20 Calorie Row

15 Burpee Box Overs

10 Calorie Ski

10 Calorie Bike

10 Calorie Row

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