Call Us: (845) 348-1110

MONDAY VELOCITY

10
Dec

MONDAY VELOCITY

CrossFit Momentum – VELOCITY

Metcon

12 Days of CrossFit WOD #1 – L’Rock’s Revenge (Calories)

10 rounds:

30 seconds max calories devils tricycle (assault bike)

30 second plank hold

Mark Total Calories in score and Time in comments for score
If no Bikes available, athletes can alternate with a partner or use Rower or Ski Erg.

Leave a Reply