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MONDAY VELOCITY

17
Dec

MONDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

5 Min EMOM

Min 1: Row 12/10 Calories

Min 2: 15 Air Squats

Min 3: 12 PushUps

Min 4: 15 Squat Jumps

Min 5: Row 12/10 Calories

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min Ascending Ladder

2-4-6-8-10-12-14-16 etc…..

Calorie Row

Kettlebell Swings

SitUps

Bent Over Row

Cash Out

Jump Rope/Double Under Practice

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