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MONDAY Velocity

19
Feb

MONDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body

Metcon

Metcon (AMRAP – Reps)

4 rounds of each:

45 seconds of work, 15 seconds rest/transition:

KB swings

DB Push Press

Air Squats

PullUps

Cash Out

Coaches Choice

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