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MONDAY VELOCITY

13
May

MONDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm up

Warm-up (No Measure)

3 Rounds

10 MedBall Cleans

10 Med Ball RDLs

10 MedBall Presses

10 Squats to Ball

Weightlifting

Half Kneeling Landmine Press or Half Kneeling DB Press (4×8)

Dumbbell Row (4×8)

Bicycles (3×20)

Metcon

Metcon (AMRAP – Reps)

EMOM x 12

A: 20 Russian KB Swings

B: 25′ Weighted Lunge

C: Ski 12/9 Cals
Scale to 15 Swings, 25′ Unweighted Lunge, 30 Seconds Ski

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