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MONDAY Velocity

24
Jun

MONDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

10 DB High Pull each side

5 DB Press Each side

10 weighted situps

Run 200m

x2

Strength/Core Superset

Weighted Step-ups (4×6, each leg heavier than last week)

Alternating hand/leg plank lift (4×20 total)

Farmer’s Carry (4x25m, handles or KBs)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

50ft DB Bear Crawl

50ft DB FRONT rack walking lunge

30 Russian Twist (1DB)

50 Jump Rope

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