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MONDAY VELOCITY

15
Jul

MONDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

8 Minutes

5 DB Push press each side

5 Front Rack Squats

25m overhead carry both arms up

25m farmer carry

Strength/Core Superset

Metcon (Weight)

4 Rounds

50m Sled Pull (90/45)

8 Tall Kneeling Alternating KB Press

8 Alternating Leg Lifts

Metcon

Monday (3 Rounds for reps)

5 minute AMRAP

10 DB or KB movement

15 Russian Twists

20 Hops over DB/KB

Rest 1 minute
1st AMRAP Push Press

2nd AMRAP Front Squats

3rd AMRAP Thrusters

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