Call Us: (845) 348-1110

MONDAY VELOCITY

5
Aug

MONDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Partner row/plank warmup (No Measure)

Row 800m with a partner, switch every 200m. While partner rows, other partner holds plank.

Weightlifting

Deadlift (5×5 @ 65-75%)

**Alternate Sets with 15 V-Ups or Modified V-Ups

**We’re bringing back the barbell to velocity for the next strength cycle! All these movements can be done with Dumbbells if athletes prefer!

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

Row or Ski 250m or Bike .3 km

20 Air Squats

10 Burpees

Rest 60 seconds

Leave a Reply