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Monday Velocity

5
Mar

Monday Velocity

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body

HFWU (No Measure)

Every 15 seconds for 3 minutes, alternate between these movements:

Jumping Jacks

Air Squats

Mountain Climbers

Squat Jumps

Then, Every 15 seconds for 2 minutes, alternate between these movements:

Front Plank

Superman Hold

Hollow Hold

Back Plank/Tabletop

Metcon

Metcon (3 Rounds for reps)

5 Minute AMRAP

5 DB Burpees

10 Suitcase Deadlifts (DB or KB)

10 Box/Bench Dips

2 Min Rest after each AMRAP

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