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MONDAY VELOCITY

21
Oct

MONDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

2 Rounds:

10 Down Dog to Pushup

10 Lateral Lunges

10 Spiderman Lunges

Then:

Tabata Air Squats, increase tempo each round

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

40 Jump Rope

30 Mountain Climbers total

20 Air Squats

10 Situps

Rest 1 minute after each round

Cash Out

Metcon (No Measure)

Double Tabata! 16 Intervals, Alternate between Hollow Hold, Superman Hold

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