CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
2 Rounds:
10 Down Dog to Pushup
10 Lateral Lunges
10 Spiderman Lunges
Then:
Tabata Air Squats, increase tempo each round
Metcon
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
40 Jump Rope
30 Mountain Climbers total
20 Air Squats
10 Situps
Rest 1 minute after each round
Cash Out
Metcon (No Measure)
Double Tabata! 16 Intervals, Alternate between Hollow Hold, Superman Hold