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MONDAY VELOCITY

10
Mar

MONDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

18 Intervals, alternate through Tabata Style:

Air Squats

Easy Bike

Banded Face Pulls

Metcon

2 minutes at each station, 1 min rest between

Station 1: Calorie Ski

Station 2: Wall Balls

Station 3: Farmer Carry for Max Distance

Station 4: Push Ups

Station 5: Bike for Calories

2 Min Max Cal Ski (Calories)

2 Min Max WallBalls (20/14# to 10/9′) (AMRAP – Reps)

2 min max distance farmer carry (AMRAP – Reps)

Every 5 ft = 1 rep

2 Minutes Max Effort Pushups (AMRAP – Reps)

2 Min Bike for Calories (Calories)

Accessory

Metcon (Distance)

12 Minute Max Distance Row, Ski, Bike, Run

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