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MONDAY VELOCITY

16
Apr

MONDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

3-6-9-12-15-etc reps of the following

-DB Squats

-DB Push Press

-Pull-Ups

-Situps

4 Min Rest

8 Min AMRAP

-250m Row

-50 Jumprope
Note weight.

Score total rounds and reps

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