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MONDAY VELOCITY

16
Jun

MONDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

2x:

10 Step Ups

10 pushups to box

10 Hollow Rocks

20 foot pedals

100m jog

Then, Box Mobility (Pigeon, Hamstrings, Shoulders)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

600m run

10 DB Step Ups Each Leg

10 Pushups

Rest 2 Minutes after each Round

Accessory

Split Squat (4×4 each Leg)

4x50ft Each Leg Lateral Band Walk

4×15 Rotating HeelTouches Each Side

*rotate through the 3 exercises for 4 rounds

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