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MONDAY VELOCITY Day 1 Week 1 C2

19
Mar

MONDAY VELOCITY Day 1 Week 1 C2

CrossFit Momentum – VELOCITY

Starting a NEW 4 week Cycle today! We’ll have a write up of what to expect this week! Let’s go!

Warm-up

Foam Roll Warm Up (No Measure)

Full Body

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

3-6-9-12-15-etc reps of the following

-DB Squats

-DB Push Press

-Pull-Ups

-Situps

4 Min Rest

8 Min AMRAP

-250m Row

-50 Jumprope
Note weight.

Score total rounds and reps

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