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OPEN PREP Week 2

20
Feb

OPEN PREP Week 2

CrossFit Momentum – OPEN PREP/SKILLS

Warm-up

T-Spine opener/shoulder prep (No Measure)

30 Jumping Jacks

3 1-arm reach overhead while holding bottom of squat

5 Forward Lunge with OH Reach each side

10 Kneeling T-Spine Diagonals Each

15 Band Pull Aparts

10 Band Shoulder Press

15 Band RDL

10 Pushups

6 Squat Jumps

SKILL WORK

Kipping/Butterfly Technique Work (5 sets )

SkilL Work
Work on something else if hands are close to ripping. HS Walks if no WOD tomorrow

SKILL WORK

Dumbbell Overhead Walking Lunge (6 Min EMOM 8 Reps)

1 Arm Overhead

Barbell Cycling

20 Power Cleans for Time (Time)

Accumulate 20 Power Cleans at Rx Weight. Time Cap 6 Min

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