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OPEN PREP!

13
Mar

OPEN PREP!

CrossFit Momentum – OPEN PREP/SKILLS

Warm-up

Warm-up (No Measure)

Ski 500m

x2

20 passthroughs

Hollow Hold 20 seconds w/PVC overhead

Arch Hold with PVC overhead 20 Seconds

HS hold on Wall 30 seconds

Pistol Hold 20 seconds each

Then: 10 High Box Step Ups

5 pistols each leg

SKILL WORK

Handstand Walk (10 Min EMOM)

25′ on Minute 1

12 Alternating Pistols on Minute 2

Pistols

Barbell Cycling

Metcon (Time)

10 Power Clean and Push Jerk (115/75)

8 Power Clean and Push Jerk (135/95)

6 Power Clean and Push Jerk (155/105)

4 Power Clean and Push Jerk (185/125)

2 Power Clean and Push Jerk (205/135)

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