17
Mar
Saturday 3/18
CrossFit Momentum – CrossFit
Warm-up
Foam Roll Warm Up (No Measure)
Full Body
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
250m Row/Bike .5km
10 Front Rack Lunges (115/75)
15 Ball Slams
30 Double Unders