Saturday 3/18

CrossFit Momentum – CrossFit

Warm-up

Foam Roll Warm Up (No Measure)

Full Body

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

250m Row/Bike .5km

10 Front Rack Lunges (115/75)

15 Ball Slams

30 Double Unders