Saturday 3/18Posted on March 17, 2017 by affiliate CrossFit Momentum – CrossFit Warm-up Foam Roll Warm Up (No Measure) Full Body Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 250m Row/Bike .5km 10 Front Rack Lunges (115/75) 15 Ball Slams 30 Double Unders