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SATURDAY April 1, 2017

31
Mar

SATURDAY April 1, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

10 yards:

– High Knee Run

– Forward Lunge

– Backward Lunge

– Bear Crawl

– Back Bear Crawl

– 1 Leg Reach

– Straight Leg Kicks

– Lateral Lunge & Turn

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner 22AMRAP

– 100/70 Calorie Bike/Row

– 100 Toes-2-Bar

– 100 American KB Swings (53/35)

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