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SATURDAY April 14, 2018

13
Apr

SATURDAY April 14, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

Ring Swings x10

Skin the Cat x2

Inchworm to Pushup x 5

Roll to Pistol or Squat x 5

Hollow Rock x10

Arch Rock x10

Then, Shoulder Mobility Coach’s Choice

SKILL WORK

Muscle-ups (Transition Work, Swing work. )

Metcon

Metcon (Time)

With a Partner:

5 Rounds

20 Alternating Pistols (each)

15 Sumo DLHP 105/70lbs (each)

10 Muscle Ups (total)

Scale to Muscle Up Transitions

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