CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
Ring Swings x10
Skin the Cat x2
Inchworm to Pushup x 5
Roll to Pistol or Squat x 5
Hollow Rock x10
Arch Rock x10
Then, Shoulder Mobility Coach’s Choice
SKILL WORK
Muscle-ups (Transition Work, Swing work. )
Metcon
Metcon (Time)
With a Partner:
5 Rounds
20 Alternating Pistols (each)
15 Sumo DLHP 105/70lbs (each)
10 Muscle Ups (total)
Scale to Muscle Up Transitions