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SATURDAY April 15, 2017

14
Apr

SATURDAY April 15, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Partner Medball Run

Dynamic Warmup – Coach’s choice

SKILL WORK

Metcon (Weight)

5x Partner Med Ball/Stone 25M Runs

(You go, then I go)

Work up in Weight

Put mats down at either end.

Metcon

Metcon (AMRAP – Rounds and Reps)

Partners

18AMRAP

3, 6, 9, 12, 15…

– Hang Power Clean (115/75) (135/95 Rx+

– Box Jumps (24/20)

– Synchronized Sit-

Ups

* Break up reps on Clean & Box Jumps however you like

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