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SATURDAY April 20, 2019

26
Apr

SATURDAY April 20, 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

PVC Warm Up then:

3x

5 Ring Swings, increasing height each round

3 hollow to arch rolls each way

5 empty bar RDLs

5 Strict Press

5 Burpee Broad Jumps

Metcon

Metcon (AMRAP – Reps)

12 Minute AMRAP

1, 2, 3, 4, 5, 6, 7 etc

Ring Muscle Ups (Modify 2x Ring Dips)

Clean & Jerks at 70% of 1RM

800m Run (Time)

Max Effort 800m Run
After AMRAP above, Rest 3 Minutes then

Run 800m w/vest for time (20/14)

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