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Saturday April 22, 2017

21
Apr

Saturday April 22, 2017

CrossFit Momentum – CrossFit

Barbell Cycling

Power Clean (5×10 @ ~60-65% of 1RM (R:60))

Metcon

Metcon (AMRAP – Rounds and Reps)

Partners

18AMRAP

– 24 Thrusters (95/65)

– 24 Box Jump Overs (24/20)

– 24 Calorie Assault Bike, Ski Erg or Row

– 24 Toes-2-Bar

* Break up any way

Athletes may start on different movement if more than 2 pairs want the assault bike.

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