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SATURDAY April 6, 2019

5
Apr

SATURDAY April 6, 2019

CrossFit Momentum – CrossFit

Warm-up

Hinshaw Runners Warm Up (No Measure)

high-knee karaoke, over the hurdle, knee to chest, figure four, Sampson Stretch, torso twist, toe touch, high knees, butt kicks, straight leg, sidestep and sidestep jumping jack, toes-out walk, toes-in walk, walk on heels, walk on toes, walk on outside of foot, walk on inside of foot
https://www.youtube.com/watch?v=VW42KKmjEZY&list=RDQMsW4sjBv66AU

Conditioning/Skill

400m Run (Time)

Max Effort 400m Run
Rest 3 minutes between efforts

400m Run (Time)

Max Effort 400m Run

Metcon

Rest 1 Minute between efforts

2 Min Max Burpees (AMRAP – Reps)

2 Min Bike for Calories (Calories)

2 Minute Max Toes to Bar (AMRAP – Reps)

2 Min Max WallBalls (20/14# to 10/9′) (AMRAP – Reps)

2 Minutes Max Bar Muscle Ups (AMRAP – Reps)

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