Call Us: (845) 348-1110

SATURDAY April 7, 2018

6
Apr

SATURDAY April 7, 2018

CrossFit Momentum – CrossFit

Metcon

Metcon (8 Rounds for time)

Every 3 Minutes for 8 rounds:

250m Ski or Row (or .4 mile bike if all are taken)

5 Single Arm DB Thrusters each arm (50/35#)

1 Wall Climb
Track finish time for each round

Leave a Reply