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SATURDAY April 8. 2017

7
Apr

SATURDAY April 8. 2017

CrossFit Momentum – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Reps)

Teams of 3:

AMRAP 25:

100 Cal Row,

50 Snatch any style (95/65)

100 Cal Row, 50

Squat Clean (95/65)

100 Cal Row, 50

Push Press (95/65)

100 Cal Row,

Max Thrusters in remainder of time (95/65)

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