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SATURDAY August 11, 2018

10
Aug

SATURDAY August 11, 2018

CrossFit Momentum – CrossFit

Metcon

Metcon (Time)

Partners for Time:

Medball 400M Run together

24-20-16-12-8-4

DB Step Overs (50/35 Each hand)

4-8-12-16-20-24 PushUps

Medball 400M Run Together
Reps are split as needed

One medball per team

Cash Out

Metcon (Time)

Want More?

3 Rounds

40/25 Cal Bike

20 Bar Facing Burpees

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