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SATURDAY August 19, 2017

18
Aug

SATURDAY August 19, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Jog

Backpedal

Shuffle

Carioca

Skip

For Lunge & Twist

Back Lunge & Reach

High Knee Run

Side Lunge & Turn

1-Leg Reach

Straight Leg Kick

Metcon

Metcon (Time)

1 Mile Run

together..

Then start

3 Rounds for Time:

– 20 Squat Cleans

(185/135)

– 20 Chest-2-Bar

Pull-Ups (Rx+ 12 Bar Muscle Ups)

then total 1K Row

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