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SATURDAY August 25, 2018

24
Aug

SATURDAY August 25, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

KB Warm Up –

Carries, Squats, Presses

SKILL WORK

Sandbag Carry and Holds (10 Minutes)

Metcon

Metcon (Time)

5 Rounds

50m Farmer Carry

Handstand Walk 25ft (scale 50ft bear crawl)

30 Air Squats

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