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SATURDAY August 26, 2017

25
Aug

SATURDAY August 26, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

1000M Row (Partner Up)

Squat Internal/External

Rotation x3e

Floor Press x15

Superman x15

Push-Up + Downward Dog x8

Weightlifting

Back Squat (2×3@80%, 2×2@85%, 2×1@90-95%, x20 @50% of heaviest)

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner 15 min AMRAP:

– 10 Partner Tire Flips

– 10 Synchro Burpee broad jumps

– 10 Partner Sit-Ups (Same time, touch at top)

Extra Credit

Metcon (Weight)

Back Ext 5×20

+ DB Curl + Press

5×20

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