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SATURDAY August 4, 2018

3
Aug

SATURDAY August 4, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll, then Dynamic Stretch Warm-Up

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

Run 400m

15 Thrusters (115/75)

5 Bar Muscle Ups

Cash Out

Metcon (Time)

21-18-15-12-9

Calorie Row, Bike or Ski. Rest 1-3 minutes after each.

If you’ve got time, do 27-24-21-18-15-12-9

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