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Saturday – Barbells for Boobs!

26
Oct

Saturday – Barbells for Boobs!

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Start with: 30 seconds on, 30 seconds off on any machine that’s out or Jump rope or plate hops – 6 minutes. We want a GOOD warm up for this short, intense WOD. Warm up slowly then build until you’re starting to breathe heavy.

Then 2 rounds with an empty barbell:

20 sec stiff leg barbell stretch at feet

3 High Pulls

3 High Hang Power Clean

3 Below the Knee Power Cleans

3 Shoulder Press

3 Push Press

3 Push Jerk

3 Clean & Jerk

Barbells will be set at 45#, 65#, 95# (men/women bar), 135#. If you need different weights, please ask whoever is in charge of your heat.

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Metcon

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