Call Us: (845) 348-1110

Saturday Day 15

27
Apr

Saturday Day 15

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

10 Minutes of Carries:

Farmer Carry

Single Arm Farmer Carry

Single Arm Overhead Carry

Double KB front Rack Carry

Medball Carry

Outside if nice weather

Weightlifting/Strength

3 supersets

Weighted Step-ups (3×6 each Leg)

Half Kneeling Landmine Press or Half Kneeling DB Press (3×8 Each Side)

Metcon

Metcon (Time)

3 Rounds

750m row or Ski/Bike 1 Mile

10 PullUps or Ring Rows

10 Ball Slams
Scale to 500m

Leave a Reply