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SATURDAY Day 18! Last Day of 6 Week Challenge!

4
May

SATURDAY Day 18! Last Day of 6 Week Challenge!

CrossFit Momentum – VELOCITY

Warm-up

Warm Up #1 (No Measure)

5-8 Minute Foam Roll

Then:

2 Rounds:

10 Pass Throughs

10 Back Squats

10 Leg Swings

Weightlifting

Deadlift (5×5, increasing weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

50 Jump Rope

50ft Plate Overhead Walking Lunges (25/15#)

15 Wall Balls

30 Second Plank Hold
(scale Lunges with Overhead Walk (25/15#), Scale Jump Rope to fast plate step ups -use a 45# plate)

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