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Saturday DAY 9

13
Apr

Saturday DAY 9

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

x3

25ft fast walk forward

25ft walk backwards

Then:

10 arm circles Forwards

10 arm circles Backwards

Then:

Bring Sally Up Air Squats

Weightlifting

Shoulder Press (5×5)

Deload for experienced up to 65%

Turkish Get Up (Half Turkish Get up Skill Work)

Alternate with Shoulder Press

Metcon

Metcon (Time)

3 Rounds:

Row/Ski 400m or Bike .6 miles

10 Burpees

400m Run (200m Walk/Run to scale)

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