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SATURDAY December 16, 2017

15
Dec

SATURDAY December 16, 2017

CrossFit Momentum – CrossFit

Workout then PARTY TIME! 8PM W/Chris Jordan’s BAND!

Warm-up

Metcon

Metcon (Time)

Partners

2 Rounds for Time:

– 50 Wall Balls (20/14)

– 40 Calorie Row

– 30 Sit-Up

– 20 Calorie Row

– 10 Strict Pull-Up

* Break up reps however

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