CrossFit Momentum – CrossFit
Workout then PARTY TIME! 8PM W/Chris Jordan’s BAND!
Warm-up
Metcon
Metcon (Time)
Partners
2 Rounds for Time:
– 50 Wall Balls (20/14)
– 40 Calorie Row
– 30 Sit-Up
– 20 Calorie Row
– 10 Strict Pull-Up
* Break up reps however