Call Us: (845) 348-1110

SATURDAY December 2, 2017

1
Dec

SATURDAY December 2, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic Moving Warm-

Up

– High Knee Run

– Knee Hug + Hamstring

– Butt kickers

– Heel-2-Glute + RDL

– Skip

– Forward Lunge + Twist

– Skip for Height

– Back Lunge & Reach

Accessory

Dumbbell Bench (3×12)

Dumbbell Row

Metcon

Metcon (Time)

Partner

3 Rounds for Time:

– 30 Cal Row Each

– 25 total Toes-2- Bar

– 10 Pushups Each

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