CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds: 30 sec on 30 off, rotate through:
Jump Rope
Air Squats
Half Turkish Get ups (15 sec/side)
Ski/Bike
Metcon
Metcon (AMRAP – Rounds and Reps)
24 Minute AMRAP
40 Double Unders
20 DB Front Rack Lunges (35/25#)
15 Situps
10 Calories of Choice
5 Turkish Getups Each Side (16/12kg))