Call Us: (845) 348-1110

SATURDAY December 22 2018

21
Dec

SATURDAY December 22 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds: 30 sec on 30 off, rotate through:

Jump Rope

Air Squats

Half Turkish Get ups (15 sec/side)

Ski/Bike

Metcon

Metcon (AMRAP – Rounds and Reps)

24 Minute AMRAP

40 Double Unders

20 DB Front Rack Lunges (35/25#)

15 Situps

10 Calories of Choice

5 Turkish Getups Each Side (16/12kg))

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