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SATURDAY December 30, 2017

29
Dec

SATURDAY December 30, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

20 Squat Jacks

10e Fire Hydrant

10 Prone “I” Raises

10e Kneeling

Forward Hip Circles

10 Prone “Y” Raises

10e Kneeling

Backward Hip Circles

10 Prone “T” Raises

Metcon

Metcon (Time)

In teams of 2 or 3, Complete all 3

Benchmark Workouts!

Angie:

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

Grace: 30 Power Clean & Jerks (135/95)

Karen: 150 Wall Balls (20/14)

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