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SATURDAY December 9, 2017

8
Dec

SATURDAY December 9, 2017

CrossFit Momentum – CrossFit

Warm-up

Weightlifting

Shoulder Press (3×15)

Plate Overhead Situps 3×15

Metcon

Metcon (AMRAP – Reps)

22 Min AMRAP

Teams of 3:

P1: 400M Row or Bike .6 Miles

P2:

AMRAP

10 Squats

5 HSPU

5 Chest-2-Bar or 2 Bar Muscle Ups

P3:

AMRAP

5 ManMakers

Box Jumps in remainder

Rotate after each 400m

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