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SATURDAY February 18, 2017

17
Feb

SATURDAY February 18, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Teams of 3 or 4:

100 Calorie Row

150 Double Unders/300 singles

200 Air Squats

Weightlifting

Clean (Squat Clean (5×3))

Metcon

Metcon (AMRAP – Reps)

Partner Total:

(Set clock to 16 minute countdown)

4 min AMRAP (1 partner does 3AMRAP, then second partner repeats):

– 5 Snatch (95/65)

– 25 Bar Hops

4 min AMRAP (1 partner does 3 min AMRAP, then second partner repeats)

– 5 Thrusters

(95/65)

– 5 Burpees over

the bar

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