Call Us: (845) 348-1110

SATURDAY February 24 .2018

23
Feb

SATURDAY February 24 .2018

CrossFit Momentum – CrossFit

Weightlifting

Bench Press (5-5-3-3-3-2-2)

Metcon

Metcon (AMRAP – Reps)

5 Rounds:

2 Minutes Working on:

– 4 Burpee Box Jumpovers

– 8 Thrusters (115/75)

– 12 Air Squats

– Max effort Double Unders

1 Minute rest

(135/95 Rx+)

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