SATURDAY February 24 .2018

CrossFit Momentum – CrossFit

Weightlifting

Bench Press (5-5-3-3-3-2-2)

Metcon

Metcon (AMRAP – Reps)

5 Rounds:

2 Minutes Working on:

– 4 Burpee Box Jumpovers

– 8 Thrusters (115/75)

– 12 Air Squats

– Max effort Double Unders

1 Minute rest

(135/95 Rx+)

Categories: WOD