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SATURDAY February 3, 2018

2
Feb

SATURDAY February 3, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

FUN/ MOB

Accessory

Tabata Bike (Calories)

Metcon (AMRAP – Reps)

Tabata Hollow Hold

Tabata Bar Hang or L-Sit (AMRAP – Reps)

Score Time Hanging / L-Sit

Metcon

Choice

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Partner Barbara (Time)

5RFT:

– 20 pull-ups

– 30 push-ups

– 40 sit-ups

– 50 squats

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