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SATURDAY February 4, 2017

3
Feb

SATURDAY February 4, 2017

CrossFit Momentum – CrossFit

Warm-up

Metcon

Metcon (Time)

12 RFT (Partner Ping Pong Style)

3 Clean & Jerks (155/115 Rx+ 185/135)

1 Wall Walk (chest and thighs to touch at beginning middle end)

16 Air Squats

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