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SATURDAY January 12. 2019

11
Jan

SATURDAY January 12. 2019

CrossFit Momentum – CrossFit

Warm-up

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Metcon

Metcon (Time)

3 Rounds:

5 Pullups

3 TTB

1 Bar Muscle Up

2 KB Overhead Walking Lunges 50ft (24/16kg)

**Rest 5 Minutes**

3 Rounds:

10 Double KB Swings (24/16kg)

7 Feet on Box Ring Rows

**Rest 5 Minutes**

4 Rounds:

5 Sandbag/Ball to Shoulder (AHAP)

100ft Farmer Carry (24/16kg)

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