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SATURDAY January 13, 2018

12
Jan

SATURDAY January 13, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Partner 2K Row, switch every 500

Partner not rowing: 10 Squat, 5 Push-Up, 10 Lunge, 5 Ring Row

Metcon

MOMENTUM 5 (AMRAP – Reps)

5 Minutes at Each Station, 1 minute rest after each:

Station 1: AMRAP 5

5 Heavy Reverse sled drag/20 Back Extensions or Supermans

Station 2: AMRAP 5

“Annie” (Done at same time split reps), then Max Rep Rope Climbs in remainder

Station 3: AMRAP 5

5 Heavy Ball to Shoulder

10 DB Front Rack Lunges (50/35#)

Station 4: Row/Bike for Calories – Both Partners working at the same time

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